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YMCA South Shore YMCA
 
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Mill Pond Branch


Health & Well-being Center

We provide a complete exercise environment.

  • Adult strength training equipment
  • Youth strength training equipment
  • StretchMate
  • Treadmills
  • Elliptical machines
  • Recumbent bikes
  • Upright bikes
  • Stairmasters
  • Step mills
  • Rowing machines
  • Cardiotheater
  • Dumbbells
  • Smith machine
  • Power squat rack
  • Roman chair
  • Freeweights
  • Fixed curl bars
  • Seated calf machine
  • High & low cable crossovers
  • Lat pull down
  • Seated row
  • Preacher curl bench
  • Utility benches
  • Bench presses
  • Decline bench

Personal and group instruction programs are available upon request. Please see our Program Guide.

All members receive a comprehensive orientation and introductory individual instruction by one of our staff trainers.

See our facilities.

 

 


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