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South Shore YMCA

Emilson

Emilson

Personal Training

About Personal Training:

Personal Training is a great way to get one-on-one attention that will help you set and meet all of your fitness goals, as ourpersonal trainers at the South Shore Y are trained to meet all of your needs. After assessment of your current level of fitness and health history, a personal trainer will help you to set realistic health and fitness goals. Once your goals are set, a plan can be implemented and the trainer will provide the motivation, support and knowledge to help you achieve those goals.

Types of Personal Training Available:

Personal Training

•Flexibility & Balance 

•Yoga and Pilates One-on-One 

•Sport Specific Training 

•Nutrition 

•Youth and Senior Specific 

•Cardiovascular Endurance & Heart Rate Training 

•Strength & Functional Training 

•Triathlon/Duathlon Training 

•Pre/Post Natal
 

Meet Our Trainers:

To check out all of the Personal Trainers available at the Emilson YMCA, meet our trainers and read their biographies right here on our website. Other inquiries/questions may be addressed to Michael Buonocore, Senior Director of Healthy Living and Member Engagement, at mbuonocore@ssymca.org or (781) 829-8585 x 8341.

Rates:

*New Rates Effective January 1, 2016*

1 Hour Package

$60

3 pack

$168 ($56/session)

6 pack

$312 ($52/session)

12 pack

$576 ($48/session)

1/2 Hour package

$35

3 pack

$99 ($33/session)

6 pack

$186 ($31/session)

12 pack

$336 ($28/session)

 

Scheduling:

All of our Personal Trainers schedule their own appointments. They will work with you to arrange a time that is mutually convenient. Business cards for each trainer are available next to the Health & Well-being Center Desk. 

Frequency of appointments may vary depending upon your individual needs and the trainer’s availability.
 

Cancellation Policy:

Please contact the trainer directly if you need to cancel. If you do not have the trainer’s contact information, you may call 781-829-8585, ext. 8255 for the Health & Well-being Center. A 24 hour notice is needed when canceling an appointment. If a 24 hour notice is not given, you may be charged for your missed appointment.

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