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Health & Well-being Opportunities
Participation in Y health and well-being
programs offers opportunities for friendship and community,
a sense of well-being, self-confidence, and improved
mental abilities and cognition. It also helps develop
healthy hearts, lungs, bones and muscles.
Ys believe that exercise and health education
are important for people of all ages and abilities.
The Mill Pond Branch YMCA has a friendly and knowledgeable
staff, and a wide array of fitness equipment to meet
the needs of a variety of fitness levels and ages. Youth
access to our strength fitness equipment is determined
by the child's size and maturity level, and is decided
on a case-by-case basis by our Fitness Center Director.
If you have questions, please call (781) 829-8585, x
228.
An orientation
for newcomers or members requiring a refresher is available
on all of our equipment. We also offer personal
training for those desiring a more comprehensive
instruction program, and small
group training in a variety of interest areas. Visit
our Schedules
for Group Exercise info.The Center is also handicapped
accessible.
In addition, a variety of fitness programs
are available for adults,
seniors,
youth and teens, and individuals
with disabilities.
The South Shore YMCA is privileged to have
Dr. Wayne Westcott on our fitness research staff. Based
out of the Quincy Branch, Dr. Westcott is an internationally-renowned
author and lecturer in the field of strength fitness.
Visit Health & Well-being Education for articles
and information by Dr.
Westcott.
See our facilities.
Fitness Center Info
Program Guide
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