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Health and Well-being Opportunities
Participation in YMCA health and well-being
programs offers opportunities for friendship and community,
a sense of well-being, self-confidence, improved mental
abilities, and quality of life. This is in addition
to healthy hearts, lungs, bones and muscles.
YMCAs believe that exercise and health education
are important for people of all ages and abilities.
The Quincy Branch has a friendly and knowledgeable staff,
and a wide array of fitness equipment to meet the needs
of a variety of fitness levels and ages. The Center
is fully staffed and available to members 13 years old
and up. Youth members ages seven to 12 may also use
specialized equipment with appropriate training and
supervision based on our youth member guidelines. For
additional information please call (617) 479-8500, x137.
An orientation for new members or those
requiring a refresher is available on all of our equipment.
We also offer personal training for those desiring a
more comprehensive instruction program, and Keeping Fit strength and cardiovascular training programs.
Our Fitness Center offers a variety of
programs and equipment for adults,
seniors,
youth,
teens, and individuals
with disabilities. Visit our Schedules
page for Group Exercise info.
The South Shore YMCA is privileged to have
Dr. Wayne Westcott on our fitness research staff. Based
out of the Quincy Branch, Dr. Westcott is an internationally-renowned
author and lecturer in the field of strength fitness.
Visit Fitness & Wellness Education for articles
and information by Dr.
Westcott.
Personal and group instruction programs
are available upon request. Please refer to our Program
Guide.
See our facilities.
Fitness Center Information
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