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Keeping Fit Programs

The South Shore YMCA offers a variety of Keeping Fit research programs under the direction of Fitness Research Director, Dr. Wayne Westcott. Small classes meet in a specially-designated research room. These programs combine strength, endurance and flexibility exercises under direct supervision. All Keeping Fit programs offer before and after body composition testing. View our Program Guide for details about upcoming Keeping Fit programs.

“I can’t say enough of how much I enjoy my time at the Y. It has changed my life… In my time of need, [the Y staff] have done their utmost to help me with the greatest of courtesy and compassion. I am so thankful and grateful for the opportunity to join with others in the most excellent programs at the South Shore YMCA.”

- Richard
  YMCA Senior and Financial
  Assistance Recipient