Health & Well-being

Understanding the three main fitness components will enable you to develop an effective and efficient workout routine. Strength training builds muscle and increases your metabolism. Cardiovascular exercise strengthens your heart and physical capacity for exercise. Flexibility training improves range of motion and decreases injury risk. Together, along with a healthy nutrition program, they work to create a healthier you.

General exercise guidelines are provided by The American College of Sports Medicine (ACSM).

We recommend a number of reputable health and fitness organizations where you can find additional fitness and wellness information.