Structured Exercise Programs
Parkinson’s Indoor Cycling
Research shows that cycling on stationary bikes has been shown to provide symptomatic relief for people living with Parkinson’s disease. This low-impact, high-energy indoor cycling class offers individual balancing, stretching and guided cycling designed to improve aerobic capacity, muscular strength, gait, balance and motor function. Included with SSYMCA Membership. | First session is free for Non-Members.
Ready to Register?
For registration and a full list of current programs, contact Katelyn Szafir, Director of Medical Wellness, at firstname.lastname@example.org or 857-403-4708.
My overall health and well-being have increased dramatically. For me, taking this course at the Y has transformed my attitude toward creating a healthier self and it has given me the confidence that I can take charge and I can do it.