Structured Exercise Programs

Parkinson’s Indoor Cycling

Research shows that cycling on stationary bikes has been shown to provide symptomatic relief for people living with Parkinson’s disease. This low-impact, high-energy indoor cycling class offers individual balancing, stretching and guided cycling designed to improve aerobic capacity, muscular strength, gait, balance and motor function. Included with SSYMCA Membership. | First session is free for Non-Members.

Ready to Register?

For registration and a full list of current programs, contact Katelyn Szafir, Director of Medical Wellness, at or 857-403-4708.

My overall health and well-being have increased dramatically. For me, taking this course at the Y has transformed my attitude toward creating a healthier self and it has given me the confidence that I can take charge and I can do it.

- Alan


The South Shore YMCA is a charity. Because you give, we can give back. Help support our goals to provide life-changing medical wellness programs for those in need. Give to the Y today.