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Join Us For Inclusion Awareness Week April 25 - May 1!

Posted on 04/27/2015 in Other

Announcing the South Shore YMCA's first Association-wide Inclusion Awareness Week April 25 - May 1! We dedicate the last week in April to educating the community about the importance of inclusion at the Y.

Join us at any or all of the free events we have lined up during Inclusion Awareness Week:

Family Fun Event:

WHEN: Saturday, April 25 from 11 a.m. - 2 p.m.
WHERE: Quincy Branch YMCA
          79 Coddington Street
         Quincy, MA 02169  
         (617) 479-8500

In conjunction with Healthy Kids Day, enjoy family Zumba, an obstacle course, a bouncy house, an inclusion scavenger hunt,healthy snacks and giveaways. Families with diverse abilities are encouraged to attend the Family Fun Event to learn about inclusion, meet other Y ...

A Guide to Healthy Living: April 27, 2015

Posted on 04/27/2015 in A Guide to Healthy Living

HEALTH and HAPPINESS

As you go about your healthy living journeys, we hope that you have worked some of our tips and tricks into your everyday lives. It’s important to view your healthy living journey as a lifestyle rather than an experience that has an end point that you are striving to meet. Every day, you are faced with the opportunity to make healthy decisions in your life.  Using the knowledge you have gained throughout your time with A Guide to Healthy Living, we hope that you approach everyday health decisions with a mindset that supports long term health. Be realistic about your new healthy lifestyle; don’t be afraid to indulge every so often with the foods that ...

A Guide to Healthy Living: April 20, 2015

Posted on 04/20/2015 in A Guide to Healthy Living

HEALTH AND HAPPINESS

As the weather gets nicer, most of us seem to have more natural energy than we did in the winter months. The sunshine that was overshadowed by snow for months has finally started to reappear, rejuvenating us in mind, body, and spirit. With this extra energy, we hope that you approach your healthy living journeys this month with enthusiasm and dedication to reaching your April goals. Log your progress, difficulties, and achievements, talk with a friend about your healthy living goals for April, and most importantly, think of your healthy living journey as a lifestyle.

Try this week’s tips & tricks:

1. Find Your Purpose and Live it: Are you living your life in alignment with your ...

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