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A Guide to Healthy Living: June 30, 2015

Posted on 06/30/2015 in A Guide to Healthy Living

HEALTH AND HAPPINESS

As June comes to a close and we await the beginning of July, we at the South Shore YMCA want to congratulate you on yet another month of healthy living! We hope that you have found value in A Guide to Healthy Living and have gained beneficial knowledge that has helped you develop and maintain a healthy lifestyle. Our goal throughout A Guide to Healthy Living is to provide you with the tools you need to make a series of small, healthy choices each day that contribute positively to your spirit, mind and body.  With the approach of July 1st this coming Wednesday, we would like you to set new goals for July that continue your ...

July 4th Holiday Hours

Posted on 06/25/2015 in Other

Pleased be advised that the Quincy YMCA will be closed on Saturday, July 4th.

The Emilson YMCA's main facility will also be closed on Saturday, July 4th, but The Outdoor Center will be open during adjusted hours from 10:00 a.m. - 5:00 p.m.

A Guide to Healthy Living: June 22, 2015

Posted on 06/22/2015 in A Guide to Healthy Living

HEALTH AND HAPPINESS

Happy Monday! We at the South Shore YMCA hope you had a wonderful weekend and carved out time to celebrate the fathers, grandfathers and male role models who brighten our lives and provide care and guidance that support strong families and communities. We are into the last full week of June and it’s time again to revisit the goals you set at the beginning of the month. Assess your healthy living progress up until now, logging your trials and triumphs throughout June.

Questions to ask yourself:
1. What milestones have you reached up to this point that you had hoped to reach?
2. What different healthy living choices did you make in June compared to May ...

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