Start the year with our 30-Day Move Strong Challenge

Get ready to challenge yourself with the South Shore YMCA’s MOVE STRONG 30-Day Challenge! Track your activity, build strength, and have fun while working toward your fitness goals. A great way to start the new year and build new habits. 

Here’s how to get started

• Pick up your Move Strong Challenge Log Sheets at the Membership Desk.
• Track your daily activities to earn points:
  • Cardio Activity: 30 minutes = 1 point
  • Group Classes (Limit 1/day): 1 class = 1 point
  • Strength Training / EGYM: 30 minutes = 2 points
• Fill in your First and Last Name and Contact Information on your log sheet.
• Turn in your completed log sheet to the Membership Desk at the end of each week.

Share Your Journey!

Tag us and use #MoveStrongSSYMCA on social media to share your progress and inspire others.

Weekly Leaderboard

For those who like a HEALTHY dose of competition to get you motivated, each week we will post the week’s top scores at the Health & Wellness desk.

Questions? Contact..

Stephanie Costa, Emilson YMCA, scosta@ssymca.org
TJ Marshall, Hale Family YMCA, tmarshall@ssymca.org