These seasonal programs offer kids a chance to explore fitness and learn proper movement with structured fitness programs designed to improve endurance, strength, flexibility and confidence. Great for sports conditioning.

YOUTH STRENGTH (EMILSON YMCA – HANOVER)

This youth fitness program is designed to improve endurance, musculoskeletal strength, flexibility, and build confidence. Each week the child will explore fitness through fun activities while teaching proper skills using various equipment like ladders, cones, and balls.

• CONTACT scosta@ssymca.org for details.

NEW! YOUTH SPORTS PERFORMANCE TRAINING CAMP (EMILSON YMCA – HANOVER)

Train for your next sports season at the Y! Our Sports Performance Training Camp is designed to provide young athletes the knowledge, fundamentals, and competitive edge needed to improve their overall speed, performance, and agility.

• Session 1: December 28-30, 2022
• Session 3: February 21-23, 2023
• CONTACT scosta@ssymca.org for details.

REGISTER

Contact our Health & Wellness teams for the latest Sports Performance programs. 

EMILSON YMCA (Hanover) 781-829-8585 | HALE FAMILY YMCA (Quincy) 617-479-8500