Learning about nutrition and your health

Join clinical nutritionist, Dr. Ed Martin, for these energizing informational discussions focused on nutrition and your health, with expert insights to help you and your family develop sustainable, healthy habits. These events are free for South Shore YMCA members. 

Understanding Cholesterol and Debunking Myths

October 15 | 1pm | Emilson YMCA

• Members: Free
• Non-Members: $30

REGISTER

Anti-Inflammatory Diets: Can They Really Improve Your Health?

November 5 | 1pm | Emilson YMCA

• Members: Free
• Non-Members: $30

REGISTER

Fueling for Performance: Nutrition for Young Athletes

November 19 | 7pm | Emilson YMCA

• Members: Free
• Non-Members: $30

REGISTER

Gut Health and Its Systemic Implications

December 3 | 1pm | Emilson YMCA

• Members: Free
• Non-Members: $30

REGISTER

Mindful Eating: Cultivating a Healthy Relationship with Food

January 14 | 1pm | Emilson YMCA

• Members: Free
• Non-Members: $30

 

Metabolism and Weight Management: Debunking Myths | February 4 | 1pm | Emilson YMCA

• Members: Free
• Non-Members: $30