Train with the Best!

Our caring, certified personal training staff at the South Shore Y is here to provide the one-to-one attention you need to set and achieve your fitness goals. Personal trainers provide the motivation, support and and a personal plan needed for you to finally succeed in fitness. Whatever your goal or interest, our trainers are here to help you become the better you.

  • Flexibility & Balance
  • Yoga and Pilates Reformer Training
  • Sport Specific Training
  • Nutrition
  • Youth and Senior Specific
  • Cardiovascular Endurance & Heart Rate Training
  • Strength & Functional Training
  • Triathlon/Duathlon Training
  • Pre/Post Natal
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On-Site Babysitting

Free on-site babysitting at Emilson YMCA and Quincy YMCA playrooms is included in our Family Membership, available for children ages 6 months to 6 years old. Older kids can enjoy our Youth Activity Center or get certified to workout alongside their parents.

Free Babysitting