Train with the Best!

Our caring, certified personal training staff at the South Shore Y is here to provide the one-to-one attention you need to set and achieve your fitness goals. Personal trainers provide the motivation, support and a personal plan needed for you to finally succeed in fitness. Whatever your goal or interest, our trainers are here to help you become the better you.

• Flexibility & Balance
• Yoga and Pilates Reformer Training
• Sport Specific Training
• Nutrition
• Youth and Senior Specific
• Cardiovascular Endurance & Heart Rate Training
• Strength & Functional Training
• Triathlon/Duathlon Training
• Pre/Post Natal

Personal Training Rates

All personal training packages and sessions can be purchased by contacting our Membership Services Team at the Welcome Desk. Personal Training is non-refundable and will expire within 2 years of purchase.

Looking for personal training from home? Ask about setting up a Virtual Personal Training session!

FIRST-TIMER PACKAGE

• Six 30-Minute Sessions $149

30-MINUTE SESSIONS

• Single 30-Minute Session $35
• 3-Pack of 30-Minute Sessions $99
• 6-Pack of of 30-Minute Sessions $186
• 12-Pack of 30-Minute Sessions $336

60-MINUTE SESSIONS

• Single 60-Minute Session $60
• 3-Pack of 60-Minute Sessions $168
• 6-Pack of of 60-Minute Sessions $312
• 12-Pack of 60-Minute Sessions $576