Train with the Best!
Our caring, certified personal training staff at the South Shore Y is here to provide the one-to-one attention you need to set and achieve your fitness goals. Personal trainers provide the motivation, support and and a personal plan needed for you to finally succeed in fitness. Whatever your goal or interest, our trainers are here to help you become the better you.
- Flexibility & Balance
- Yoga and Pilates Reformer Training
- Sport Specific Training
- Youth and Senior Specific
- Cardiovascular Endurance & Heart Rate Training
- Strength & Functional Training
- Triathlon/Duathlon Training
- Pre/Post Natal