Train with the Best!

Our caring, certified personal training staff at the South Shore Y is here to provide the one-to-one attention you need to set and achieve your fitness goals. Personal trainers provide the motivation, support and a personal plan needed for you to finally succeed in fitness. Whatever your goal or interest, our trainers are here to help you become the better you.

  • Flexibility & Balance
  • Yoga and Pilates Reformer Training
  • Sport Specific Training
  • Nutrition
  • Youth and Senior Specific
  • Cardiovascular Endurance & Heart Rate Training
  • Strength & Functional Training
  • Triathlon/Duathlon Training
  • Pre/Post Natal
Personal Training Interest Form

Virtual Personal Training Package

Train from home with a South Shore YMCA personal trainer! Three 30-minute virtual personal training sessions are now available for just $149! Fill out our Personal Training Interest Form to get started! Personal Training Interest Form

Personal Training Rates

All personal training packages and sessions can be purchased by contacting our Membership Services Team at the Welcome Desk. Personal Training is non-refundable and will expire within 2 years of purchase.

Looking for personal training from home? Ask about setting up a Virtual Personal Training session!


  • Six 30-Minute Sessions $149


  • Single 30-Minute Session $35
  • 3-Pack of 30-Minute Sessions $99
  • 6-Pack of of 30-Minute Sessions $186
  • 12-Pack of 30-Minute Sessions $336


  • Single 60-Minute Session $60
  • 3-Pack of 60-Minute Sessions $168
  • 6-Pack of of 60-Minute Sessions $312
  • 12-Pack of 60-Minute Sessions $576

Virtual Personal Training Package

  • Train safely from home!
  • Three, 30-minute sessions $149

On-Site Babysitting

Free on-site babysitting at Emilson YMCA and Hale Family YMCA (Quincy) playrooms is included in our Family Membership, available for children ages 6 weeks to 6 years old.

Free Babysitting