Overview
Using the classic Pilates Reformer apparatus, participants kneel, stand and sit, using body weight and fluid motions to create a balanced body and strong core under the direction of our trained Y Pilates instructors. Pilates Reformer sessions at the Y will strengthen and lengthen your entire body. Private instruction as well as groups of 2-4 are available.
Interested in Pilates Private Instruction?
Complete the form below and our team will reach out to you with details. Or contact Stephanie Costa at scosta@ssymca.org for details.
Pilates Private InstructionGive the gift of health & fitness
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