Overview
Using the classic Pilates Reformer apparatus, participants kneel, stand and sit, using body weight and fluid motions to create a balanced body and strong core under the direction of our trained Y Pilates instructors. Pilates Reformer sessions at the Y will strengthen and lengthen your entire body. Private instruction as well as groups of 2-4 are available.
Interested in Pilates Private Instruction?
Complete the form below and our team will reach out to you with details. Or contact Stephanie Costa at scosta@ssymca.org for details.
Pilates Private Instruction“Post back surgery 2 years ago I continued to have nerve pain down my leg, If it weren’t for Tracy the Pilates instructor, my pain would still be continuous. She has helped me to improve my core strength, with expert guidance with out further injuries. She utilizes all the equipment in the studio, the Reformers, Cadillac, Pilates chairs etc., that have been instrumental in my improved health and well being. Each piece of equipment as well as my instructor have been crucial to my recovery. Thank you to the Emilson YMCA for supporting all peoples with all mobilities and having an exceptional Pilates program with an exceptional instructor.” – Karen Gammon
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