Grow Stronger Together

The South Shore YMCA is working to enhance and expand our members’ strength training experience by offering new state-of-the-art equipment for functional strength training and traditional weightlifting.

Keiser Strength Training

All new Keiser strength equipment has been installed in our Emilson and Hale Family YMCA (Quincy) branches, providing members from ages 8 – 108 with a safer, more efficient, effective, and powerful strength training experience for any age, any body, and every ability.

Schedule a Fit-Commit Session!

All members are welcome to schedule a FIT-COMMIT 45-minute training session to set goals, assess your fitness level, and get you started. See the Health & Wellness office for details, or contact us for more information:

  • EMILSON YMCA (HANOVER): Contact the Welcome Center at 781-829-8585
  • HALE FAMILY YMCA (QUINCY): Kim Driscoll, 

Trainer Tour Videos


Our caring, certified personal training staff at the South Shore Y is here to provide the one-to-one attention you need to set and achieve your fitness goals.

Schedule Consultation