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Grow Stronger Together

The South Shore YMCA is working to enhance and expand our members’ strength training experience by offering new state-of-the-art equipment for functional strength training and traditional weightlifting.

Keiser Strength Training

All new Keiser strength equipment has been installed in our Emilson and Quincy YMCA branches, providing members from ages 8 – 108 with a safer, more efficient, effective and powerful strength training experience for any age, any body, and every ability.

Schedule a Session!

All members are invited to schedule a full demonstration and orientation on the new Keiser equipment with a member of our Health & Well-being Staff. See the fitness desk for details, or contact us for more information:

Trainer Tour Videos


Our caring, certified personal training staff at the South Shore Y is here to provide the one-to-one attention you need to set and achieve your fitness goals.

Schedule Consultation