Develop flexibility, strength and meditation skills. Bring the mind, body and spirit into balance.
Participants are guided through a series of simple, yet effective yoga postures that work to develop strength, range of motion, joint mobility, increased breath awareness and sense of calm. This class is open to all levels of yoga practitioners.
A fitness based approach to your traditional class. Focus on linking conscious breath with a vigorous and mindful flow. Build strength, flexibility and concentration while cleansing the body and calming the mind.
Designed for seniors and those with limited mobility. Rather than participating on the floor with a mat, members sit in a chair and complete poses and stretches.