Emilson Floor Renovations begins May 16 and basketball courts are unavailable at this time. Please visit Hale Family Y for indoor basketball.
SOUTH SHORE YMCA

Cardiac Maintenance and Transition Programs

The following are some of the Cardiac Maintenance programs we offer at our Hale Family YMCA (Quincy) or Emilson YMCA locations. For registration and a full list of current programs, contact Katelyn Szafir at kszafir@ssymca.org or 857-403-4708.

Cardiac & Pulmonary Transitions*

For individuals transitioning from cardiac & pulmonary rehabilitation, this class provides structured workouts based on individual needs. Each participant will meet 1-to-1 with a trainer to design an exercise plan for strength and cardiovascular work. Included with SSYMCA Membership. Fee-based for Non-members.

*This program follows the South Shore YMCA’s regular program session calendar. Class details and upcoming registration dates can be found by clicking here.

I COMPLETED THE FREE CARDIAC TRANSITION PROGRAM AND SAW SUCH IMPROVEMENT IN MY HEALTH, ENERGY, STAMINA AND MOBILITY THAT I JOINED THE Y. PHYSICAL CONDITIONING IS NOT ABOUT WEIGHT OR BODY SHAPE, IT’S ABOUT THE GIFT OF WELL-BEING.

-JANET

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