Cardiac Maintenance and Transition Programs
The following are some of the Cardiac Maintenance programs we offer at our Hale Family YMCA (Quincy) or Emilson YMCA locations. For registration and a full list of current programs, contact Katelyn Szafir at kszafir@ssymca.org or 857-403-4708.
Cardiac & Pulmonary Transitions*
For individuals transitioning from cardiac & pulmonary rehabilitation, this class provides structured workouts based on individual needs. Each participant will meet 1-to-1 with a trainer to design an exercise plan for strength and cardiovascular work. Included with SSYMCA Membership. Fee-based for Non-members.
*This program follows the South Shore YMCA’s regular program session calendar. Class details and upcoming registration dates can be found by clicking here.
I COMPLETED THE FREE CARDIAC TRANSITION PROGRAM AND SAW SUCH IMPROVEMENT IN MY HEALTH, ENERGY, STAMINA AND MOBILITY THAT I JOINED THE Y. PHYSICAL CONDITIONING IS NOT ABOUT WEIGHT OR BODY SHAPE, IT’S ABOUT THE GIFT OF WELL-BEING.
-JANET
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