Active Older Adult Classes & Programs

The following are just some of the Active Older Adult Health & Fitness classes that are available as part of South Shore YMCA membership.

A Matter of Balance

Falling can be preventable! This free 8-week program is based on Fear of Falling: A Matter of Balance. This program emphasizes practical strategies to manage falls. You will learn to: view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, exercise to increase strength and balance. Ages 65+ or anyone with a fear of falling. FREE 8-week program for members and non-members. Registration required.

Tai Chi

This gentle exercise class incorporates stretching and deep breathing. The class meets weekly at Emilson Y or Quincy Y. Available for ages 18+. FREE and included with SSYMCA Membership. View our Schedules page for class times. No registration required for these drop-in classes.

Movement for Everyday Living (fee-based) 

Empowering individuals with intellectual and developmental disabilities to build strength, flexibility, balance, and everyday movement skills. This class supports and encourages participants to grow in confidence, independence, and lifelong wellness. Age 16 and up.

Balanced for Life (fee-based) 

Small group training series designed for older adults who want to regain confidence, improve strength and coordination, and reduce their risk of falls. (2x weekly)  Whether you’ve had a fall in the past or feel unsteady, this supportive program helps you move more safely and independently. Led by a certified personal trainer, each session includes functional exercises tailored to your ability level – with modifications and support every step of the way.

Ready to Get Started?

For registration and a full list of current programs, contact Stephanie Costa at scosta@ssymca.org (Hanover) or Katie Tindall at ktindall@ssymca.org (Quincy).