The following programs are offered at Quincy YMCA or Emilson YMCA. For registration and a full list of current programs, contact Katelyn Szafir, Director of Medical Wellness, at email@example.com or 857-403-4706.
This free 6-week nutrition course gives you the information to make healthy food choices, consume appropriate food proportions and learn how to make low-cost meals to keep you and your family healthy! Ages 18+.
My Life, My Health: Chronic Disease Self-Management
This free 6-week workshop, developed by Stanford University Medical Center, is an evidence based self-management program for those living with or caring for someone with diabetes or pre-diabetes to learn skills to prevent, manage and cope with the disease. Ages 18+.
Blood Pressure Self-Monitoring Program
An evidence-based program that features personalized support for developing a blood pressure self-monitoring routine, tips for maintaining cardiovascular health and nutrition education.
Healthy Weight & Your Child
This program provides a platform for healthier eating and lifestyle changes for your children ages 7-13 in the 95th BMI percentile and their families.
Chronic Pain Self-Management Program
An evidence-based educational program helping those living with Chronic Pain to learn skills to prevent, manage, and cope.
Ready to Register?
For registration and a full list of current programs, contact Katelyn Szafir, Director of Medical Wellness, at firstname.lastname@example.org or 857-403-4706.
THE LAST TIME I WAS IN A GYM WAS MORE THAN 50 YEARS AGO, SO I WAS A LITTLE APPREHENSIVE. ALL MY FEARS MELTED AWAY AS I LEARNED HOW BUILDING A STRONG BODY CAN PLAY AN IMPORTANT ROLE IN FIGHTING AND MANAGING DIABETES.