Structured Exercise Programs
Parkinson’s & Multiple Sclerosis Cardiovascular & Strength
This 10-week class provides structured exercise with balancing, stretching and indoor cycling to improve aerobic capacity, muscular strength, gait, balance, and motor function.
Ready to Register?
For registration and a full list of current programs, contact Katelyn Szafir at kszafir@ssymca.org or 857-403-4708.
My overall health and well-being have increased dramatically. For me, taking this course at the Y has transformed my attitude toward creating a healthier self and it has given me the confidence that I can take charge and I can do it.
- Alan
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The South Shore YMCA is a charity. Because you give, we can give back. Help support our goals to provide life-changing medical wellness programs for those in need. Give to the Y today.
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