Structured Exercise Programs
Parkinson’s & Multiple Sclerosis Cardiovascular & Strength
This 10-week class provides structured exercise with balancing, stretching and indoor cycling to improve aerobic capacity, muscular strength, gait, balance, and motor function.
Ready to Register?
For registration and a full list of current programs, contact Katelyn Szafir at email@example.com or 857-403-4708.
My overall health and well-being have increased dramatically. For me, taking this course at the Y has transformed my attitude toward creating a healthier self and it has given me the confidence that I can take charge and I can do it.