DIVE INTO THE FUN!

Exercising in the water is a total-body workout combining cardio and strength training, with less impact on your joints. The resistance of water helps strengthen and tone muscles, all within a fun workout environment. A wide variety of classes and swim times are available each week – free to SSYMCA members!

Active Older Adults Aqua Flex

Warm water exercise program for Active Older Adults. Perform gentle exercises to strengthen muscles and joints using water resistance and stretching. Work on balance, coordination, range of motion, and basic cardio exercises. Relieve pain and stiffness from arthritis and other related conditions.

Aqua Core

Total body and core conditioning in shallow and deep water using water-resistant equipment. Work on muscle strength and endurance, stabilization, stretching, and flexibility. Burn belly fat, build stamina, and improve coordination. Flotation belts available.

Aqua Fit

Deep and shallow-water class that focuses on stretching, toning, muscle strengthening, and cardiovascular exercises using water resistance and equipment.

Aqua Arthritis

This class is conducted in warm, shallow water and is designed for individuals with arthritis and related conditions.  The class is structured to work all the joints to increase range of motion and flexibility.    The exercises also focus on cardiorespiratory endurance, balance, and coordination.  The class ends with gentle stretches and relaxation techniques

Aqua Tai Chi

Short for Tai chi ch’üan, Tai chi involves a series of slow, gentle movements and physical postures, a meditative state of mind, and controlled breathing. Tai chi originated as an ancient martial art in China. Over the years, it has become more focused on health promotion and rehabilitation.

Aqua Flex

Warm-water class in deep and shallow water. Uses water resistance and equipment for stretching, strengthening, toning, and cardio exercises.

Aqua Zumba

Experience the benefits of both Zumba and water exercise in this fun, energetic class!