Emphasize the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. This class consists of mat exercises to develop core control and overall flexibility.
A low-impact/high-intensity workout designed to strengthen, tone and lengthen your body. Pilates, and yoga inspired. Light weights, small yoga balls, yoga straps and yoga are used in this Barre method class.
This chair-based class combines stretching of postural muscles of Pilates with the relaxation techniques of Yoga. Tone, strengthen and relax your spirit, mind & body.