SOUTH SHORE YMCA
SOUTH SHORE YMCA
Give Today Join Now

Overview

To help more people transition from medical treatment to sustained health and wellness, the South Shore YMCA’s Prescribe the Y program offers community health workshops, education, support networks, nutrition, and exercise programs designed to bridge the gap between clinical care and community care. Through evidence-based Prescribe the Y programs and the support of our strong Y community, individuals can take control of their health and well-being to maintain long-term health benefits.

How it Works

  1. Choose your program. See examples below.
  2. Enroll. Two simple ways to enroll:
    – Self-referral: Call the South Shore YMCA Prescribe the Y team to enroll in your class of choice at 857-403-4762.
    – Physician referral: Talk to your doctor! The South Shore YMCA partners with physicians and health care providers to refer patients through a confidential referral process. For physical activity programs, our team will provide a medical clearance form to your physician with a confidential feedback report.
  3. Enjoy the program! When your program is complete, our team works with you to determine the right path for additional programs, ongoing physical activity, and education.
  4. Feedback. If referred by a physician, our team will provide you and your physician with a confidential feedback report.

Programs

Cancer Support

Staystrong – the South Shore YMCA’s free, year-long support program for cancer patients, survivors, and families. Thanks to the generous support of donors, this program is offered at no cost to participants. Learn more about Staystrong

Enhance Fitness

Enhance Fitness – Enhance Fitness is a comprehensive exercise program designed to improve the overall health and well-being of individuals, particularly those who are older or have chronic health conditions such as arthritis. This evidence-based program combines aerobic activity, strength training, flexibility exercises, and balance exercises in a supportive group setting. Registration is required for SSYMCA Members & Non-Members. Learn more about Enhance Fitness

Cardiac Maintenance

Cardiac & Pulmonary Transitions – 10-week program for individuals transitioning from cardiac rehabilitation. Participants meet 1:1 with a trainer, then follow a personalized strength and cardio plan. Learn more about Cardiac & Pulmonary Transitions

Blood Pressure Self-Monitoring – 16-week course offers personalized support to develop a blood pressure self-monitoring routine with tips for maintaining cardiovascular health. Learn more about Blood Pressure Self-Monitoring

Fall Prevention & Senior Wellness

A Matter of Balance – An 8-week educational and physical activity program that teaches strategies for managing and reducing fall risks. Learn more about A Matter of Balance

Tai Chi – This free, weekly group exercise class offers gentle exercise, stretching, and deep breathing to integrate mind and body.   Check out schedules for details.

Enhance Fitness – 16-week physical activity and management program to help Seniors reduce arthritis symptoms, improve endurance, strength, balance, and flexibility. Learn more about Enhance Fitness

Movement for Everyday Living (fee-based) – Empowering individuals with intellectual and developmental disabilities to build strength, flexibility, balance, and everyday movement skills. Learn more about Movement for Everyday Living

Balanced for Life (fee-based) – Small group training series designed for older adults who want to regain confidence, improve strength and coordination, and reduce their risk of falls. Learn more about Balanced for Life

Diabetes Prevention & Management

YMCA’s Diabetes Prevention Program – This year-long, small-group educational program supports participants as they learn to eat healthy, exercise, and set goals to reduce the risk of developing Diabetes. The South Shore YMCA has received the highest level of full CDC recognition for this course. Learn more about YMCA’s Diabetes Prevention Program / Pre-diabetes

Diabetes/Pre-Diabetes – 10-week physical activity program for individuals living with Diabetes or Pre-Diabetes. Participants meet 1:1 with a trainer to design a personalized exercise plan. Learn more about Diabetes / Pre-diabetes


Parkinson's & Multiple Sclerosis Structured Exercise

Parkinson’s & Multiple Sclerosis Cardiovascular & Strength – 10-week class provides structured exercise, including balancing, stretching, and indoor cycling, to improve aerobic capacity, muscular strength, gait, balance, and motor function. Learn more about Parkinson’s & Multiple Sclerosis Cardiovascular & Strength  

Interested in Prescribe the Y?

Complete the form below and our team will reach out to you with details.

Contact

Katie Tindall, Medical Wellness Director
South Shore YMCA
857-403-4762
Fax: 617-328-0564
ktindall@ssymca.org

 

Give

The South Shore YMCA is a charity. When you give, we can give back. Prescribe the Y is a free service made possible by the generosity of our friends, donors and volunteers. Help support all that the Y has to offer.

Donate